Is It Bad To Squeeze Your Spots?

What do we do when we have a spot, a white head or pustule on the skin?? Especially if we want to go out? Or see people – even if it’s over ZOOM? We’ve all had one – they feel absolutely ginormous and are super painful to touch. Well this is a perfectly timed video […]

Your Skin Has Never Looked So Good!

Skin health is like a dimmer switch. Rather than a light switch which is either on or off – bad skin vs good skin, we find that when our guests see us their skin is on the lower setting, and they don’t know how great it could look, because they have never turned the dimmer […]

My Clinical Experience with Injectable Hyaluronic Acid, Profhilo

At AVID Clinic we have been providing Profhilo® treatments for our guests since 2017.  Profhilo is an Award Winning skin bio remodelling treatment, which acts as a beneath the skin injectable moisturiser.  It has been proven to give you visible results in just two visits.  It has been found to be the quickest and most […]

How Can I Remind myself To Drink Water?

Water replenishment is key to keeping your skin looking vital, healthy and young.  There are many different ways that the body craves water, sometimes you may think you are hungry, so you start eating foods which have a high water content like juicy fruits, but your body is actually wanting water, so a great tip […]

Why Water is your Skins Easiest Beauty Hack

We cannot survive without water! Depending on your age, gender, and health, your body is around 50-70% water. Staying properly hydrated is necessary for your overall health. Not only does water play an important role in your digestion and circulation, it’s also vital for your skin’s health and beauty. The amount of water you want to […]

Are You Getting More Breakouts Wearing A Mask

👩‍⚕️ Being a dentist, I’ve been wearing a face mask for the majority of my work life 😷 Now that masks have become the norm, what do we do about “Maskne” or “mask acne” ♻️ When we wear masks especially home made fabric masks which we are re-using. we are recycling the air localised around our […]

Does A Higher SPF Protect YOU?

👀 A common question I get asked in my clinic is what sun cream or SPF should I be wearing 🧴 There are many misconceptions about sun cream, so I will share my thoughts on product recommendation and what you can do to ensure your skin stays healthy and protected 🧐 I find when it […]

Why Chocolate Is Great For Your Skin

🍫 Chocolate Smoothie Recipe 🧴Finally the news you have all been waiting for. A healthy dose of Chocolate is great for feeding the skin and providing you with a healthy glow!! How is chocolate great for the skin? We are using Raw Cacao powder which is super high in antioxidants, protecting the skin from environmental […]

How I Keep My Skin Clear With Deep Cleansing

The Best Way To Cleanse and Tone Your Skin Cleansing the skin is super important to remove make-up, impurities, dead skin cells, and excess oil.  A toner is used to return the skin’s pH back to normal. It is also useful to complete the cleansing process, as it will remove any last traces of make-up […]

How To Get Rid Of A Toothache (Home Remedy)

Most people have experienced toothache at some point during their life. It can be uncomfortable, painful and sometimes simply unbearable. Your toothache may be so severe that it is preventing you from going to work, from sleeping at night, and often you are unable to eat or drink anything, fearful that this may make it […]