Why Chocolate Is Great For Your Skin

🍫 Chocolate Smoothie Recipe

🧴Finally the news you have all been waiting for. A healthy dose of Chocolate is great for feeding the skin and providing you with a healthy glow!!

https://youtu.be/pDoZ5y0RDl8

How is chocolate great for the skin?

We are using Raw Cacao powder which is super high in antioxidants, protecting the skin from environmental stresses and premature ageing

Benefits of Cacao Powder for the Health of the SKIN and Body

👌 40 times more antioxidants than blueberries – helping to protect and repair the skin from damage and premature aging

👌 High source of Iron which activates your B Vitamins helping to make the skin Glow

👌 Full of Magnesium for a healthy heart and brain which lowers Cortisol (stress hormone) levels, bringing life and light back to lacklustre skin.

👌 More Calcium than cows milk and helps the skin to retain mositure, preserving a healthy glow

👌 A Potent anti-inflammatory, helps to soothe redness and blemishes, improving the skin’s complexion

👌 A natural mood elevator and antidepressant

What you will need:

👉 Nutribullet or blender

👉 Rolled Oats (I use Waitrose Duchy Organic Jumbo Rolled Oats)

👉 Cacao Powder (I have Nature‚Äôs Heart Superfoods Organic Cacao Powder

👉 3 Mejool dates or one banana

👉 Pinch of cinnamon powder

👉 Pinch of turmeric powder (picked up from your local supermarket)

👉 4 ice cubes (more of you want it colder)

Recipe:

🙌 Add all ingredients to your blender cup and top up with water 2cm under the max line

🙌 Blend for 30 seconds

🙌 Add the ice cubes

🙌 Blend for another 30 seconds until smooth

😋 Enjoy your heathy, nutritious and delicious shake